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Emotional Wellness and Mindfulness
January 16 @ 12:00 pm - 1:00 pm
Trinh Mai is an LCSW for Wellness and Integrative Health, the Resiliency Center, and an Associate Professor for the College of Social Work at the University of Utah. She will discuss Ancient mindfulness practices are now embraced in the modern workplace, whether it’s in healthcare systems, schools, Fortune 500 companies or military boot camps. Come learn why and experience some simple practices that can improve your and your team’s engagement, relationships and quality of life at work.
Please bring your own healthy lunch to enjoy while listening!