- This event has passed.
October 16, 2019 @ 3:00 pm - 4:00 pm
Visit the Mindfulness Center for location and times.
Research and experience have shown that a practice of mindfulness and meditation has a number of helpful side effects, including relaxation, increased self-compassion, and increased focus. Come learn about and begin practicing mindfulness to help promote good mental health!
Part of Safe U Month!