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Mindfulness Workshop

October 16 @ 3:00 pm - 4:00 pm

Visit the Mindfulness Center for location and times.

Research and experience have shown that a practice of mindfulness and meditation has a number of helpful side effects, including relaxation, increased self-compassion, and increased focus. Come learn about and begin practicing mindfulness to help promote good mental health!

Part of Safe U Month!

Details

Date:
October 16
Time:
3:00 pm - 4:00 pm
Event Categories:
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Event Tags:
Website:
https://mindfulnesscenter.utah.edu/

Organizer

Mindfulness Center

Venue

Student Services Building Room 334
201 S 1460 E
Salt Lake City, UT 84112
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